Today has been such an exhausting day!!! The weather was dreary and rainy to start off with, but we went swimming in the ocean and pool anyway, just to say we did it. The clouds finally started to clear around noon, so we rented some stand-up paddle-boards and went and explored some marshes and the sound for a couple hours. It was extremely relaxing, but a great workout at the same time! It was our first times on SUP boards, and I’m going to go ahead and guess that it won’t be the last, because we loved it. I have a few really awesome pictures to post, but I will save that for another day. We came home, and headed almost straight to Crossfit Carteret for an insanely challenging WOD.
- Back Squat (15 Minutes to Establish a new 1 RM): 110lbs. PR. I had some kind of a mental block against 115 though. I desperately wanted to get to 120 today, but I couldn’t even get to 115 after about 5 tries. I can do two sets of 3 squats at 100lbs after lots of prior squatting, but couldn’t get 115 once today. Oh well! Next time!
Then 7 Minute EMOTM of:
- 3 Back Squats with ~45% of new 1 RM (bar stays on your back the entire time): 50lbs. This was so evil. Todd and Rhonda, if you are reading this, you two are pure evil (the best kind!!). Holding the weighted bar for that long worked every single muscle in my back, shoulders, legs, arms, and neck. Even with easy weight, that was still just…awful. I secretly love this programming though, because it was so different and extremely mentally challenging.
WOD for Time: 8:05
- Kettlebell Swings: 35lb Rx.
- Tire Flips: Not the super big big ones, but still a freaking heavy tire. Rx.
- Ring Dips: Assisted by a band on blocks.
Tire flips!!!! First time! They were so much fun and easy to get super angry at. I feel like I was able to stay extremely pumped up throughout this WOD because of them, and had a great time yelling as I was flipping. I think they tie with rope climbs for my favorite movement. I wish I knew the exact weight of the tire I was flipping, but it was enough to be pretty damn difficult. Our group went in two heats and Tyler and I were able to yell words of encouragement at each other, which was so great.
It’s supposed to rain again tomorrow, so who knows what kind of fun we’ll get into next!