Friday 11/7 WOD at PCF

Strength:

E2MOT2M for 10 Minutes of:

  • 1 Power Clean/Lunge R/Lunge L/Jerk (P Curtis): 75lbs. Easy. Probably should have done 85lbs since it was only 5 reps!
  • 4 Ring Dips: assisted, but I finally feel like I’m making progress on them! All 4 of each round felt strong, and I used less assistance than usual.

WOD for Time:

15-12-9 of:

  • Pull-ups, Level II. Started doing chest-to-bar pull-ups, which was Rx, and got through the first round, but was wayyyy to tired in the next. Very happy.
  • Overhead Squats 55lbs, Level I. I couldn’t get my grip/positioning right on the first round, but did the 12 and 9 rounds unbroken. Definitely limited by  the shoulders, not the legs!
  • Over the Box Jumps: 20″, Rx. Easy. Jumped on and then over. I chugged through easily, with no rest. I actually really liked these. These were a nice change from normal box jumps.
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Friday 10/11 WOD at PCF

TGIF! I’m looking forward to a log weekend of homework, studying, knitting, and some light climbing/conditioning. I’m taking this Sunday off from gymnastics because of a sore left hamstring/groin, and because my partner is crime for those classes will be in NY. Also, I am proud of myself for actually showing up today, in spite of the crappy rainy weather. Knowing you’re heading into a workout that has running in it while it’s POURING outside definitely tests your motivation. Thankfully, the rain let up just in time for our run, and my freshly-dyed hair didn’t end up staining my clothes bright red, ha!

Strength:

EMOTM for 10 Minutes of:

  • 1 Front Squat: 95lbs. Holy heavy! I was thinking I could do 105. I think with a little more warming up I could have done it, but we were a little rushed so not today!
  • 3 Strict Ring Dips: assisted. Meh. Don’t feel like these are getting any better lately.

WOD for Time: 10:25

  • Run 600m: Rx. This felt easier than usual. What’s going on.
  • 30 Kettlebell Swings: 35lbs American swing, Rx. All unbroken, I might add. 
  • 20 Bastards: Rx, lateral over-the-bar burpees. Eh. Slow but steady pace.
  • 10 P. Curtis (Power Clean->right leg lunge->left leg lunge->shoulder to overhead = 1 rep): 55lbs, Level I. Wompwomp. The worst.

I am awful at lunges just in general, and after all of the leg stuff I knew I wasn’t going to be good for the 75lb level II weight. I barely got through the lunges at this weight!