Wednesday 8/28 WOD at PCF

Today! What a crazy day! Still trying to adjust to my first week of the new semester, so I haven’t quite figured out time management yet. I headed to the 430pm class, and there were only 4 of us! Apparently yesterday was one of the worst workouts anyone has ever done, so they think a lot of people took today as a mandatory rest day. I am also still SO INCREDIBLY SORE from Monday, so I don’t even know how people were able to get in both Monday and yesterday. Today was a short and sweet  WOD. I enjoyed it.


  • Clean and Jerk 3-3-3-3: 85-90-90-90. PR! Not only have I never done a set of 3 at 85 (I don’t think..) but I definitely have never hit 3 at 90lbs. So stoked. I worked on dropping low under the jerk into a good solid split, and making sure to spend the time to reset well between each rep/not rush it.

WOD for Rounds+Reps: 5+0

5 Minute AMRAP of:

  • 5 Dumbbell Ground to Overhead: 2x 25lb DBs, Level II.
  • 5 Dumbbell Burpee Deadlifts: 2x 25lb DBs, Level II.

I wanted 5 rounds, and I got my 5. No more, no less! I’ll take that. Was slightly worried about the stability of my left arm, but there was no issue. My back is going to be feeling spicy tomorrow!