- Clean and Jerk 2-2-2-1-1-1: 80-80-80-85-85-90. YES. 90lb CLEAN AND JERK! Holy crap I will be so excited when I have another lift above 100lbs! I can’t even believe this line up, after only getting 85 up once last week and then failing! Progress is so great. I am so thrilled with my lifting performance today, and I didn’t even smash the bar on my sternum bone. My form and technique are improving, and it feels amazing. This shit works.
3 Rounds for Time of:
- Run 400m
- 15 Thrusters: 35lbs.
- Rest 1 Minute
WODs with programmed rest always sneak up and kick my butt. I think “oh, it won’t be too bad, I have a whole minute to rest between rounds!” Well, that minute goes by in a heartbeat, and all of a sudden it’s time to get going again, just as hard as before. I actually think I’m more beat up after workouts with programmed rest, because I push way harder right after the rest is finished, pretending that I’ve fully recovered from the previous round, when I’m really still just as exhausted. This WOD actually ended up being really disappointing for me. I was all high on my horse feeling amazing from the c&js, and then this crushed me. I sprinted the first 400m, and then couldn’t even do 5 unbroken thrusters at 42lbs, which was the Level 1 weight. My legs were complete jello. Oh, in case you aren’t in the Northern Virginia area, it was 102 degrees outside today. I have a hard time running in general, but in the heat it’s just plain sad. I had to drop down to the 35lb bar, which still absolutely destroyed me. I was one of the last few to finish, but I finished strong. This WOD sucked and definitely reminded me how much further I have to go in my fitness journey.
- Yoga with Tyler!
We went and did a yoga class at Tyler’s gym directly after I got home from Crossfit. I had just enough time to jump in a freezing cold shower to rinse off and cool down, and then we were out the door. I swear, during the first 10 minutes I wasn’t sure if I was going to be able to make it the whole time. My shoulders and quads were screaming at me, and at one point I wasn’t sure if I was going to be able to get out of a stretch without hurting myself. It was so so so great to get back into a yoga class though, even though I felt like crap from having just been beaten at Crossfit. I hope that once the weather gets a little cooler I can get back into doing more hot yoga again. But holy crow am I sore already from this day.