Wednesday 7/31 WOD at PCF

Time to play catch-up since our internet has been out for over a week!

Strength:

Clean and Jerk Complex 1RM-1 squat clean, 1 hang squat clean, 2 jerks. Hands must not come off the bar for a successful complex: 65-75-80-85-90(failed on hang squat clean, and ran out of time)

WOD for Time:

15:59 21-15-9 of:

  • Thrusters: 55lbs, Level II
  • Box Jumps: 20″, Level II
  • Push Ups: knees, Level I
  • Front Rack Lunges: 55lbs, Level II

Two words: SOUL CRUSHER.