Friday 3/21 OPEN WOD 14.4 at PCF

14.4 is…..a chipper!! I love chipper WODs! Mainly the chippers where once I finish one god-forsaken movement, I don’t have to readdress it again, like this one is! I’m writing this part before actually doing it. I’ve done some strategizing, reading up on Tabata Times again, and I feel pretty good going into it. I’m really going to try to keep the rowing steady (slow is fast!) and shoot for 60 cals in about 4 minutes. While everyone in the world is bitching about “rowing for calories” instead of distance, PCF has us row for calories surprisingly pretty often (omg, so glad I decided not to go to yesterday’s WOD that included multiple rounds of rowing sprints for calories) so I know that in an all-out sprint I get about 18cal/minute, and a more comfortable pace lies around 15 cals/minute. So that puts me right around 4 minutes if I can keep my head on right out of the gate. TTB will be 2s or singles because fuck TTBs and I don’t want any missed reps, wallballs will depend on how I’m feeling, and if I actually even make it to the cleans I will be doing singles. The TTB are going to be what slow me down the most, so my goal is just to make it to the wallballs and get through a significant chunk of them.

Workout 14.4: 153!!!

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:

  • 60-calorie row
  • 50 toes-to-bars
  • 40 wall-ball shots, 14 lb. to 9-foot target
  • 30 cleans, 95 lb.
  • 20 muscle-ups

153 means I completed the rowing, the TTB, the wallballs, and 3 cleans!!

I had an awesome judge today named Fahran and she kept track of my times for everything, and was just all around really great. I finished the row in 4:03, which was right on time with how I wanted to do. I was dead though. Got on the bar and did sets of 2 for a few and quickly went to singles with a super fast turn-around. Not even 2 seconds between them most times. Hop down, hop up, TTB, hop down, etc. I finished the TTB at 10:03, and moved quickly to the wallballs. The coaches on Tabata Times were so right-your legs will have recovered from the row by the time you hit the wallballs. I felt fresh as a spring flower going into them, and did 10-10-10-5-5, and finished at 13:00. I had one minute to get some cleans in, and I managed to eek out 3, with the help of some serious yelling. I failed my first attempt and was PISSED. But then I managed to get 3, with the last one just barely making time. I’m stoked. Only one other female made it to the cleans in my class. I’m so proud of myself! I LOVED this workout too!!! Man, 14.3 and 14.4 have been so much fun. I’m glad, because 14.2 was a real downer for me, and for a lot of other folks. 4 down, 1 to go!

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Thursday 11/22 WOD at CFC, and Thanksgiving!

I’m currently down at the beach for Thanksgiving with my parents, and that means that I get to drop in at Crossfit Carteret!! I love working out with them. The best people, fun WODs, good strength/endurance work, and did I mention best people? I love it down here. They decided on a turkey burner chipper for today’s WOD. They were originally thinking Filthy Fifty, which I was excited about since I’ve never done it, but then they changed to Big Dirty. Unfortunately, I had to get back to my parents to have dinner and we spent a lot of time talking in the beginning, so I decided to do 1/2 of the traditional Big Dirty, doing 200m runs and 20 reps instead of 400m and 40 reps. It still totally kicked my ass!

WOD for Time: 18:34

“1/2 Big Dirty”

All lifts done with an empty, 30lb bar.

There is so much that I’m thankful for this Thanksgiving. I am not someone who overlooks how lucky I have it on a daily basis, but it’s always nice to spend a day of complete reflection. I am so thankful for discovering crossfit, and for having an awesome support system to keep me going. I’m thankful for finding Patriot Crossfit as my homebase, with their flawless programming, attentive and inspiring coaches, and great athletes to compete with. I’m also thankful for finding Crossfit Carteret, down here in Beaufort, NC. Who would have thought that such an incredible box would be only a few miles away from where I’ve been vacationing my entire life?! The owners, Todd and Rhonda, are such amazing people, as are the rest of the people who WOD there, and it really feels like a second home for me. I am so thankful that I have found an exercise regime that keeps me motivated and interested and excited; for that amazing butterflies-in-stomach feeling I still get EVERY SINGLE WOD while the clock counts down “3-2-1-GO,” and for something that gives me the satisfaction of feeling strong, confident, driven, and completely badass, with visible progress in the numbers and on my body. Nothing has ever made me feel better about myself, the way I look, the way I feel, the way I think, and they way I perform on a day-to-day basis, no matter what task is at hand.

Anyone who knows me personally knows that I am extremely close with my family, so of course I’m extremely thankful for them. That goes without saying, because I tell them weekly how much I appreciate everything they’ve done for me, and their continued support no matter how ridiculous my current endeavor is. If I were to go deeper into this or start talking about my friends that I’m thankful for, I would surely write page after page and end up crying for the rest of the night. So I’m going to avoid that and just say that I hope those close to me know how much I love them, and how empty my life would be without each one of you. I love you all.