Friday 3/28 OPEN WOD 14.5 at PCF

“Everybody knows what we’re going to be feeding them…but nobody has a clue to how we’re gonna serve it.” Truer words hath ne’er been spoken, Castro. Everyone knew: burpees and thrusters. But how. I was terrified they’d throw out the 7-min AMRAP burpees to 6″ target from 2012 Open season. That was baaaaaaad. But I think this is possibly the only thing that could be worse! Ha! I am still completely dealing with this stupidass headcold, which is absolutely the worst thing possible for burpees.

Workout 14.5: a sloooowwww (but complete!) 24:10

WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:

  • 65-lb. thrusters
  • Bar-Facing Burpees

This was SO MENTAL for me. That weight is heavy for 84 freaking reps. Burpees are usually something I can fly through, and always have gas left in the take for. Nope. Not this time. I have never wanted to DNF and quit a workout before as badly as I did this one. It felt awful, it felt incredibly long, it felt like I was dying, and it felt like I was moving as fast as possible but somehow barely moving at all. I’m so freaking proud of myself for finishing this one out. I kept thinking “It’s supposed to be hard. I’m doing this because it’s hard.” That helped to keep me motivated, for sure. The 18&15 rounds just about broke me. From there out I was fine, but man, they were tough. And just like that, as quickly as the Open season started, it ended!

 

I’m planning to write out a big post about my experience with the Open this year, but for now I’m just going to steal what was posted on my box’s site today, because it’s pretty perfect to how I’m feeling, and I need to get off my butt and head to crossfit now!:

Here are a couple takeaways from the last five weeks:
1) You are capable of more than you think you are. We say this every year, but it is so awesome to see (and hear about) people accomplishing things they didn’t think they could because they were forced to try. This can’t happen every day, but it is a good reminder that sometimes you’ve got to not be afraid to fail and just push yourself a little outside your comfort zone. You never know, you might surprise yourself.
2) Standards are important. Some of you might have been surprised to be “no-repped” or had some trouble meeting the required movement standards. You should strive to hold yourselves to these stringent standards every day, not just on the days that you’ve got a judge counting your reps. I promise it will make you a better athlete in the long run.
3) One of the most amazing parts of CrossFit is the camaraderie. If you participated in the Open, I’m pretty sure you enjoyed the cheering, support, and general energy of the Open WOD days. While not every day is a competition day, every day can be as supportive and full of energy as the past five Fridays. Remember how great it felt to have someone standing by you til the bitter end of those WODs, and replicate that the next time you finish early and start to pack up your stuff before everyone else is done. The support is one of the things that sets CrossFit boxes apart from the globo-gym – Please, please be conscious of that and do what you can to help foster the kind of atmosphere that helps everyone succeed.

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