Monday 3/24 WOD at PCF

Whoops, forgot to post this one!

Strength:

  • Hang Power Snatch 3-3-2-2-1-1-1: 55-55-65-65-70-70-70. Bleh.

WOD for Time: 9:15ish

4 Rounds of:

  • 5 Deadlifts: 135lbs, Level II-.
  • 10 Burpees: Rx.

Then, immediately following with no rest:

  • Row 1000m: Rx. 4:22; 2:06 first 500m, 2:16 second 500m.

I desperately need to get better at rowing! I also should have gone heavier on the deadlifts. Eh. Next time!

 

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