Friday 2/7 WOD at PCF

Squats!I was having a stressful day after dealing with nutso dogs at the dog park, so I was feeling a little anxious going into this today. But it ended up being great, and I’m in a much better mood now! The more I workout, the more I realize that there’s nothing a little bit of lifting can’t fix. But now I need to foam roll my calves and take a nice long epsom salt bath. Ahhh, the weekend. I’m going to do a free class with a couple friends tomorrow, and I’m really looking forward to it!!!!

Strength:

  • Back squat 15-15, sets must be completed in under 45 seconds: 85-85. A couple weeks ago I did these at 85, but it was a struggle just to finish them in a minute! This week, I finished them in 37 and 39 seconds. Next week I’m planning on adding 10lbs to these, because I definitely crushed them today. And video!

WOD for Time: 13:16

2 Rounds of:

  • 10 Assisted Ring Dips: Level I, Ugh. Ring dips are the worst.
  • 10 Clean and Jerks: 80lbs, Level II. Perfect weight. Super challenging, but still do-able. 
  • 100 Double-Unders: Rx. My forearms and calves were smoked from these!

Man, the 2 rounds definitely masked this one. I felt like this wouldn’t be too bad, but it was rough. My entire body is dead! I’m glad I did the weight I did, and that I chose to do the full amount of double-unders. Level II was 75 du’s, which really isn’t that much less than 100, so I decided to just kill the prescribed reps. Woo!

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