Thursday 1/23 WOD at PCF

What is this tom-foolery!? Not one, but two mid-week WODs?! Who AM I. This semester is setting up to be a great one. None of my classes hold me back from being able to go to either the 930 or 430 WODs throughout the entire week, so I am free to WOD as much as I want. Now it’s just going to be a matter of balancing the workload on top as well. But right now, things are looking up! Woo!


  • Clean and Jerk 5-5-5-5: 65-65-65-65. Man, sets of 5 are rough! On the last set I wasn’t sure if I was going to hit the jerk every time, so every rep I dropped from the top in order to save my shoulders. Whew. But I used the help I got yesterday on my snatch setup today as well, and was able to deliver way more explosive power from my hips than previously. Erika seemed impressed with my form, especially since I have missed the c&j strength days for about a month now.

WOD for Reps: 91

7 Rounds of:

  • In 1 Minute, complete:
  • 3 Chest-to-Bar Pull-Ups: Level II.
  • Max Number of Burpees in Remaining Time: Rx.
  • Rest 1 Minute.
  • Score is total number of burpees.

This was a really neat and different WOD. I like burpees, for how terrible they are, and I really enjoyed this one. My burpees went 12-12-13-13-12-14-15. In the rounds of 13 and 14 burpees I was able to do the C2B’s unbroken, which gave me a time edge, but in the rounds of 12 and somehow in the round of 15 I did 2-1. I don’t know how I managed to squeeze in 15 in the final round, but I’m assuming it had to do with unloading everything left in the tank. Also, I did…phantom chest-to-bar pull-ups? I didn’t quite make contact every time, but I kipped much harder and higher than I would with regular pull-ups. I am not fully comfortable throwing my chest at the bar to make contact yet, but I was so close. I am counting them for me, since this was a huge improvement on regular pull-ups, and took much more work.

Now…let’s see if I can get myself in there tomorrow as well. 3 days in a row. That will be a feat of epic proportions. Maybe I’ll even get on a 3 days on, 1 day off schedule this semester. That would be wild. Oh, and today’s my Dad’s birthday! Happy birthday, Dad!

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