Friday 1/17 WOD at PCF

Classes start next week! Back to a regular, structured schedule! Partially excited, partially upset. I am reallllly going to try to get in there on Sunday, but I’m so bad at getting into the box on weekends. That needs to change!! Starting this week!

Strength:

  • Back squat 15-15 (Must complete sets in less than 1 Minute): 85-85. My back still felt tweaky from deadlifting 200lbs on Monday (gosh I just like saying that so much) so I didn’t want to go too much heavier. As it is, Erika wanted us to stick at about 50% of our 1RM, and this was still about 7ish pounds over that. But it felt really good! I’m so bad at muscle endurance, so this was a welcome challenge.

WOD for Time: 11:27

5 Rounds of:

  • 20 Double Unders: Level II.
  • 20 Sit-Ups: Rx.
  • 10 Front Rack Lunges: 45lbs, Level I-.
  • 5 Push-ups: Level I.

This was a crusher. I hate 5 round-ers, and lunges. I backed pretty light on the lunges, and I’m glad I did. I really need to work on them. I am so weak with them, and compared to my front and back squat numbers, I should be doing more than I’m able to. Need to work on this weakness, badly! Double-unders were cake, although I just didn’t have it in me to do the extra 10 for Rx every round. The sit-ups were fine, but taxing. Definitely feeling them now, which is weird, because I’m not usually bothered by them. Rx and Level II were 5 HSPUs and 3 HSPUs, respectively, and I tried to do the first one in the first round, and my shoulders just gave out. Very tired today. Oh well. Next time!

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