Wednesday 10/30 WOD at PCF

Rough day. Bad exam, still feeling under the weather, a dude backed into my car in the Whole Foods parking lot, dog came within an inch of being attacked at the dog park, spent an hour and 30+ minutes trying to go about 20 miles. Oof. So today was not my best day at the box. 1 in every 3 workouts is going to be an off one. 1 in every 3 workouts is going to be an off one. 1 in every 3 workouts is going to be an off one. Repeat. Breathe. Haha.

Strength:

  • Clean and Jerk 3-3-3-3: 90-95-95-90. Lots of misses in these. Form was janky at best. My legs are still shot from Monday.

WOD for Time: 8:15

4 Rounds of:

  • 8 Dumbbell Snatch: 35lbs, Level II.
  • 6 Ring Dips: assisted, Level I.
  • 40 Double Unders: Rx.

I was impressed with how…not difficult the DB snatches were. They felt strong and didn’t really wear on me too badly. Next time I’m going to go for heavier. The ring dips were definitely the limiting factor. Double unders were a little off today, but my last set was unbroken. The first four went about 10-30 +/- a few. I like having pretty solid DUs. At least those felt decent. I can’t wait to sleep tonight. Supremely exhausted and just over it today.

Oh, I forgot to post this! From gymnastics this past weekend! Back handsprings with the best coach. Sorry it’s such low quality!

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