Monday 10/28 WOD at PCF

KILLLLLED it yesterday. I forgot to post last night, and now I’m procrastinating studying for an exam I have tomorrow. Perfect time to catch up!

Strength:

  • Back squat 5-5-5-5: 115-115-115-115. These were hard, but good. I really had to give it my all on the last two reps of each round. My coach caught me dipping too low on my squats, which was making it hard for me to get out of the hole. I really need to work on limiting my depth to right below parallel so I don’t sacrifice form for weight.

WOD for Rounds+Reps: 4+7 and 6

5 Minute AMRAP of:

  • 5 Pullups: Level II.
  • 15 Wallballs: 8lbs to 10′, Level II.

Rest 3 Minutes, Then..

5 Minute AMRAP of:

  • 5 Burpees: Rx.
  • 10 Kettlebell Swings: 53lbs, Russian Swing, Level II.

So proud of this. My first 4 rounds of pullups were ALL UNBROKEN, which is fucking AMAZING. Then the last 5 went 3-2. Man, so great. The wallballs were all easypeasy, so were the burpees, and the kbs were kbs. I was breathing SUPER HARD at the end of this, and couldn’t get off the floor for a good 5 minutes after. I really pushed myself and went super hard, and I’m so proud of myself. Felt freaking great.

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