Wednesday 10/23 WOD at PCF

A week from tomorrow is Halloween! How is that even possible?!?! I need to figure out a costume…and moreso than that…something to actually do. Ugh. Planning is hard. Sleeping is also hard, because my dog is the worst. One of these days I’m going to fall asleep right when I lay down, and actually sleep through the night, and get up feeling great, and not want to kick my dog in the head for keeping me up all night/waking me up multiple times throughout the night. And that day will be a wonderful, amazing, glorious day. Anyway, I’m going to make some butternut squash soup and a sweet potato for dinner, knock out some homework, and take a bath. Today needs to be over!

Strength:

  • Clean and Jerk 1-1-1-1-1: 105-105-105(f on jerk)-105-95. I am being hard on myself about this. I should be freaking dancing like mad for hitting 105×3, when I could only get it once two weeks ago. But my brain is dumb and is making me feel bad about not getting 5 full singles at 105. Which is almost an unreasonable request, and I know this. Eh. Oh well. Next time.

WOD for Rounds+Reps: 6+8

15 Minute AMRAP of:

  • 7 Ring Dips: assisted, Level I. Mehhh.
  • 7 Dumbbell Squat Cleans: 25lbs, Level II. Perfect weight.
  • Run 200m: Rx. Sooooo sloooowwwww.

I don’t know why this was so particularly awful. I guess it was how frequent the running was? But on the 3 or 4 round-ers with 400m runs I feel like I can move way faster than I was moving today. Holy crap. My lungs were working way overtime, and my legs were jelly from the squat cleans. Ring dips weren’t too bad, but I can still feel it in my shoulders and triceps already. And then at the end I tasted copper and felt like I was going to pass out. Very weird day. I don’t usually ever feel like that at the end, but I didn’t sleep well last night and didn’t have enough food today, so I’m assuming that combination screwed me. I guess going by that it’s pretty amazing I hit 105 on even a few c&js.

Advertisements

Add/Ask Something?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s