Saturday 9/14 WOD at PCF

I made a new fitness friend at school! She came to a free intro class at my crossfit box today and it was awesome. It was just a quick WOD with no strength, but after yesterday, my legs and back are toast so the mini rest day was much needed.

WOD for Reps: 384

4 Rounds of:

  • 1 Minute of Air Squats: Rx.
  • 1 Minute of Sit Ups: Rx.
  • 1 Minute of Russian Kettlebell Swings: 53lbs, Rx?
  • 1 Mintue of Rest: Rx, like a boss.

My rounds went 110-87-93-94. Went out way too hard on the first round, but finished strong..

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