Monday 9/9 WOD at PCF

Strength:

  • Front Squat 3-3-3-3: 105-105(f on 3rd)-95

WOD for Time: 13:52

3 Rounds of:

  • 30 Russian Kettlebell Swings: 35lbs, Level II.
  • 30 Push-Ups: knees, Level I movement, Rx reps.
  • Run 400m
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