Monday 9/16 WOD at PCF

Strength:

  • Front Squats 3-3-3-3: 95-95-95-95(-95 Bonus)

WOD for Time: 7:30

“Power Elizabeth”

21-15-9 of:

  • Power Cleans: 80lbs, Level II.
  • Ring Dips: assisted (15-12-9), Level I.
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