E2MOT2M for 10 Minutes of:
- 5 Backsquats: 85lbs. These felt pretty damn heavy.
- 5 Ring Dips: assisted. Eh. Better than a few days ago, but still so far from unassisted.
WOD for Rounds+Reps: 4
7 Minute AMRAP of:
- 8 Pullups: Level II.
- 12 Box Jumps: 20″, Level II.
First set of 5 unbroken pullups, lots of sets of 4, hardly any singles. Woo. Then I busted out a couple sets of 3 butterfly kipped pullups later in the day. Good day.