Friday 9/20 WOD at PCF

Strength:

E2MOT2M for 10 Minutes of:

  • 5 Backsquats: 85lbs. These felt pretty damn heavy.
  • 5 Ring Dips: assisted. Eh. Better than a few days ago, but still so far from unassisted.

WOD for Rounds+Reps: 4

7 Minute AMRAP of:

  • 8 Pullups: Level II.
  • 12 Box Jumps: 20″, Level II.

First set of 5 unbroken pullups, lots of sets of 4, hardly any singles. Woo. Then I busted out a couple sets of  3 butterfly kipped pullups later in the day. Good day.

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