Friday 10/4 WOD at PCF

Strength:

E2MOT2M for 10 Minutes of:

  • 3 Deadlifts: 135lbs. Realized today that the grip I’ve been doing for deadlifts has been limiting me! So these felt really good.
  • 5 Strict Pull-Ups: assisted.

WOD for Time: 12:50

  • Row 1000m: 4:19. I rowed at a pretty slow but consistent pace. I feel like this would be close to my 2k pace: Rx.
  • 20 Hang Power Clean and Jerk: 65lbs, Level II-.
  • 40 Wallballs: 8lbs to 10′, Level II.
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