E2MOT2M for 10 Minutes of:
- 3 Deadlifts: 135lbs. Realized today that the grip I’ve been doing for deadlifts has been limiting me! So these felt really good.
- 5 Strict Pull-Ups: assisted.
WOD for Time: 12:50
- Row 1000m: 4:19. I rowed at a pretty slow but consistent pace. I feel like this would be close to my 2k pace: Rx.
- 20 Hang Power Clean and Jerk: 65lbs, Level II-.
- 40 Wallballs: 8lbs to 10′, Level II.