Friday 8/16 WOD at PCF

Decided to get a quick WOD in before heading to the beach on Friday. Turned out to be a horrible idea, because the drive took forever long and I was stuck in traffic for most of the day trying to get down here since I left later than usual. But I’m here now! And I finally have a free second to update from the past few days!


EMOTM for 10 Minutes of:

  • 2 Back Squats: 105lbs.
  • 2 Ring Dips: assisted, but with the least assistance I’ve used lately! So awesome! Finally getting them back!

WOD for Time: 13:27

3 Rounds of:

  • Run 400m: Rx.
  • 12 Deadlifts: 110lbs, Level II-.
  • 21 Box Jumps: 20″, Rx.

Running is dumb. This was leg day times a million, and holy crap my back was not happy sitting in the car for 7+ hours almost directly following this. My legs were crampy the whole drive, but I stretched out once I got here and felt better almost immediately.

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