Time to play catch-up since our internet has been out for over a week!
Clean and Jerk Complex 1RM-1 squat clean, 1 hang squat clean, 2 jerks. Hands must not come off the bar for a successful complex: 65-75-80-85-90(failed on hang squat clean, and ran out of time)
WOD for Time:
15:59 21-15-9 of:
- Thrusters: 55lbs, Level II
- Box Jumps: 20″, Level II
- Push Ups: knees, Level I
- Front Rack Lunges: 55lbs, Level II
Two words: SOUL CRUSHER.