Friday 8/2 WOD at PCF

Strength:

EMOTM for 10 Minutes of:

  • 3 Deadlifts: 135lbs. The weight I was previously doing for sets of 2, and these felt good the whole way through!
  • 3 Toes-to-Bar: unbroken. Focused on kipping them together and not dropping from the bar.

WOD for Rounds+Reps: 5+1

12 Minute AMRAP of:

  • 20 Wallballs: 14lbs to 9ft, Level II
  • 15 Double Unders: unbroken, Level II
  • 5 Ring Dips: assisted, Level I

Wallballs were definitely the limiting factor for this. I felt so slow on them! But some people were only getting 3 rounds total, so I guess I wasn’t that slow afterall.

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