EMOTM for 10 Minutes of:
- 3 Deadlifts: 135lbs. The weight I was previously doing for sets of 2, and these felt good the whole way through!
- 3 Toes-to-Bar: unbroken. Focused on kipping them together and not dropping from the bar.
WOD for Rounds+Reps: 5+1
12 Minute AMRAP of:
- 20 Wallballs: 14lbs to 9ft, Level II
- 15 Double Unders: unbroken, Level II
- 5 Ring Dips: assisted, Level I
Wallballs were definitely the limiting factor for this. I felt so slow on them! But some people were only getting 3 rounds total, so I guess I wasn’t that slow afterall.