Monday 7/29 WOD at PCF

Today was pretty great! Massive PR on my front squats, and then really challenged myself (more than I meant to, honestly!) on the WOD. I should have just gone for the Level II weight of 80lbs! But this was rough and awesome and felt like it took forever, but I was still able to be super quick on my burpees. We’re going to do a mini front squat cycle to work on our oly lift capacities, so I’m really looking forward to this bettering my squat cleans!




  • Front Squat 3-3-3-3: 95-95-100-100 (PR!) That’s the most I’ve ever front squatted! My partner Emily really pushed me to try 100, and I got two sets in! I definitely would not have even tried if it wasn’t for her! Next week I’m hitting these hard.

WOD for Time: 8:47

21-15-9 of:

  • Power Cleans: 75lbs, Level II-. I thought that I was only doing 70lbs! It wasn’t until my shower afterwards that I was thinking about it, and realized I had 2 10s on each side of the 35lb bar! So proud of myself for sticking to it the whole WOD!!
  • Burpees: Rx. Felt fast as usual.

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