Wednesday 7/10 WOD at PCF

Okay, finally caught back up with posts after vacation! I forgot that Crossfit Carteret doesn’t do evening WODs on Friday, and they were closed on Sat&Sun that week, so we only ended up getting one WOD in while there. Got home late Monday and went to the 730pm WOD, which was crazy and late, but I PR’d the shit out of my back squat. Today was pretty great too! Here are tow instagrams I posted from the beach. Favorite place on earth!

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Strength:

  • Clean and Jerk 2-2-2-2-2: 80-80-80-80-80. That is a 2RM PR! I did my sets of singles at 80 last week, so I feel pretty good about doing sets of 2 at 80 this week. I had a few sketchy reps, but for the most part I have a pretty good system down for getting my left arm in the right position for the jerk.

WOD for Time: 11:55

21-15-9 of:

  • Pull-ups: 15-12-9 reps, Level II unassisted.
  • DB Squat Cleans: 20lbs x2, Level I.
  • Box Jumps: 20″, Level II.

This KILLLLLLED. Everyone was wrecked after this one. I had the Level II DBs out (25lbs) but I grabbed them for the first rep and that just wasn’t going to happen. Good thing I had pulled out the 20s just in case. My quads and traps are pretty sore from Monday, so I planned ahead. The pull-ups felt amazing though, and I got a couple sets of 5 unbroken reps in, which is so rad. I felt reasonably strong the entire time, but the DB squat cleans destroyed me. I’m already sore, so tomorrow will probably not feel too great.

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