Friday 6/28 WOD at PCF

Strength:

Every 2 Minutes on the 2 Minutes of:

  • 1 Power Clean: 80lbs. Felt so great. Strong and powerful.
  • 2 Front Squats: 80lbs. SO GOOD. I feel like I’m finally getting the whole “breath in the belly” stabilization down.
  • 4 Strict Pull-ups: assisted with one band. I wanted to be able to stick to all strict with no extra assistance per round, which is why I dropped the number down from the programmed 6. Slowly trying to build my volume again.

WOD for Time: 5:40

4 Rounds of:

  • 10 Deadlifts: 105lbs, Level II.
  • 15 Burpee: Rx.

Quick and dirty. I loved this. I did the prescribed Level II, and it was perfect. All sets of everything unbroken, with just the littlest amount of rest right between each round. I slowed down on my second round of burpees, but that was the only one where I felt like I slacked a little.

I got my hair cut this morning (exciting news, I know) and holy crap, it is so much easier to manage while working out now!! It actually stays up in a ponytail during double unders and burpees! It’s a miracle! And to be super cliche, TGIF, because holy CRAP if I’ve ever needed two full days of rest, it’s right now.

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