Friday June 7th WOD at PCF

I ended up grabbing a last minute tattoo appointment in the morning on Wednesday, so I missed my normal Wednesday WOD. Squeezed an early one in on Friday morning!


7 Minute Partner AMRAP: 41

  • 1 Burpee Pull-Up. Alternate partners, only one partner works at a time.

Totally different strength circuit today. It was a fun change-up from the normal EMOTMs and heavy sets. Plus I got to partner up with Alison, who used to be a trainer at our box before she moved to Maine. It was really great to see her again. She was right there when I started crossfit and I’m pretty sure I moved over to “team Erika” only once she left.

WOD for Time: 5:58


  • Deadlifts: 125lbs, Level II.
  • Box Jumps: 20″, Level II.

This is actually Event 5 for the 2013 Regionals! Of course though, scaled. I can’t even imagine doing 45 reps at 185lbs. I think I could probably pull off….one? Maybe? Haha. I was very proud of my performance, nevertheless. Not even a little soreness in my elbow!

I went to the second day of the Mid-Atlantic Regionals today, and it was amazing! I’m completely exhausted and can’t even think about writing anything more right now. But it was so great!!!

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