Monday 5/20 WOD at CFC

I made it to the beach! So happy to be back at Crossfit Carteret! Was greeted with smiles and hugs, and it was so great to catch up with Todd and Rhonda, and one of the regulars said “I thought it was about that time of year!” meaning time for me to start popping in regularly again. So great!!!! I love it here! I’m flying out to Florida for Tues-Fri, but I will be back in the box on Saturday (unless I can get to a box in Florida…which I might just do)!

Road trip!!

Road trip!!

WOD for Time: 21:48

“Nancy”

5 Rounds of:

  • Run 400m: Rx. The running actually felt really great!
  • 15 Overhead Squats (Subbed Back Squats): 65lbs, Rx weight, but on back instead of overhead.

I’m still worried about going super heavy overhead, and my elbow has been bothering me a little since last Friday’s WOD, so I decided to keep it racked on my back. The running felt wonderful, and after the squats it was amazing to get some air and push through it. I feel like I’m getting my cardio back to where I want it to be! Yay! I kind of wish I had done some lighter weight OHS, but deep down I know that it’s better to listen to my body than to go balls out and push myself too hard!

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