Monday 11/5 WOD at PCF

So, I forgot to log a WOD a weekish ago. And then I fell off the wagon the past week, due to the hurricane and not getting enough sleep, and just generally feeling terrible, post-sickness. But I’m back around, and back to killing it in the box.

Strength:

  • Squat 5-5-5-5: 95-95-95-95. Finally! Getting into the box on a Monday for squat day!! These felt great. I easily could have done at least the first two sets at 100lbs, but I wasn’t really sure where I stood with sets of 5. The first three were so easy, then the last two come out of nowhere and are just agonizing. I stuck to low-bar for all four sets.

WOD for Reps: 201

3 Rounds for Reps of:

  • 1 Minute Alternating Front Rack Lunges55-35-45.
  • 1 Minute ABMAT Sit-ups: Rx. I’m really god at sit-ups.
  • 1 Minute Push-ups: Level I, on knees. I didn’t want to do any snaking up from the floor, so I just stuck to knees. Glad I did, I can barely lift my arms now.

I haaaaaaate lunges. Haaaaaaaate. I thought I’d be able to hang at 55lbs the whole time, which was between Level I and Level II, but I underestimated how cooked my legs would be after the squats. I failed towards the end of the last minute, and pulled the plates off before round 2. I didn’t want to waste the time getting lighter plates to put on the bar, so I just went with 35, but during the situps the coach came near my end and I was able to flag him over and ask him to grab them for me. That was great, because I could definitely do them at 45, no problem. So what whole ordeal was a little frustrating, but oh well. Like I said, I was surprised how weak my legs were!

Tomorrow is going to be so busy. Dance class in the morning, breakfast with my mom right after, then going to vote, then going to see an Endocrinologist to try to sort out my sleep issues, and finally to class in the evening. I am going to sleep so well tomorrow night!

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