Tuesday 9/25 WOD at PCF

Today was great, but I’m exhausted. Hopefully I’ll get a good night of sleep tonight and not die during tomorrow’s WOD!

Strength:

EMOTM for 10 Minutes

  • 2 Squat Snatch45lbs. Really worked on the shrug at the top of the pull, and speed getting under the bar. I tweaked my elbow weirdly at the 5th round, so that impacted me a bit, but overall they felt pretty good.
  • 2 Handstand Negatives: to 2 ABMATs. I’ve been working on these for my press, and they felt pretty good today. At round 5 when I tweaked my elbow I dropped down to 1 per round.

WOD for Time: 8:30 Rx

“Annie”

50-40-30-20-10

  • Double-unders
  • Sit-ups

This was awesome. The last time I did “Annie” was on June 21st, and when I had just gotten the hang of double-unders. My last time was 12:09. I bested that by over 3 and a half minutes today!!! So great. My double-unders were on point, and my sit-ups went as fast as I possibly could. I know I slowed down in the 40 and 30 rounds, but then picked up speed again in the 20 and 10. I’d like to get this down to 7 minutes.

Nothing else very exciting to share today! Lamesauce!

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One response

  1. Pingback: Monday 8/5 WOD at PCF | Don't Be Lazy, Katie McShady!

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