Friday 9/14 WOD at PCF

Yesterday was a really awful day. It seemed like every hour there was something else that went wrong. I didn’t go to Crossfit because of lots of different things, but I am so SO glad that I wound up going today. Today was an infinitely better day, and I feel amazing. School was great, my break in between classes to sip a pumpkin spice latte and knit and decompress was great, Crossfit was more than great, my run after (yes, after!) Crossfit was great, and all of a sudden it’s 7:45pm and I can’t stop smiling.

Strength:

EMOTM for 10 Minutes:

  • 2 Hang Squat Snatches45lbs. I literally wasn’t sure if I would be able to do 35lbs, so this was a big surprise.
  • 2 Ring Dipsassisted, with only one yellow band!!!!!! This was the least assistance I’ve ever used. I’m so close to unassisted!!!

This was awesome. I probably could have done 50lbs, but I wasn’t sure since it has been months since I worked on squat snatches. They felt amazing and I only had one fail when I got a little too deep into my squat, and I just reset and redid the rep. Can’t even belieeeeve I was hang squat snatching that, after full snatching 50lbs last. So great!!!!! ALSO the ring dips!!!!! I am the happiest!!! So many super strong women at my box use one yellow band, and I look up to them all so much. And today, I was able to do sets of 2 full-depth ring dips with only one yellow band, barely even choked up!!! Gosh. I am just so happy. And this was only the strength portion!

WOD for Time: 11:23

  • Run 800m: Rx.
  • 30 Wallballs: 8lbs to 10ft, Level I weight, Level II reps. Hate. Wallballs.
  • Run 400m: Rx.
  • 60 Double-Unders: Rx movement, Level II reps.

This was AWFUL! But in the best way! The 800m run was great, and it took me 3:26. As long as I focus on my form, running doesn’t quite suck as badly as it used to. I was up with the top 10 in the group for finishing that run (a run that the coaches specifically said to run FAST, since it’s the first part and we should go balls out), but the wallballs destroyed me. I need to work on my form with them, because I think I don’t use my shoulders and arms enough, and try to rely too much on momentum coming up from the bottom of the squat. The 400m run was pretty bad, but I managed to sprint the first 200m and then really muscle my way through the second 200m, doing more of a jog, and cheered along some of the people I passed because I’m sure I was feeling just as bad as they were, but refused to stop. And today was just not my day for double-unders, but I pushed through. My speed rope was also all kinked and messed up, so I am going to blame it on that.

Then, on my way home, I decided I reallllly wanted to eat a sweet potato, but I didn’t have any goat butter. So when I parked, I stuffed my keys and a couple collars into the teenytiny pocket in the back of my shorts and ran to Whole Foods (where they didn’t have any goat butter, boo) and ran back, for another 980 meters. And it felt so great!!! So what did I do about my sweet potato predicament? Well, last night when I was having an awful day, I came home to Tyler cooking up my pound of bacon from the farmers’ market for me, to cheer me up (because he’s amazing), and he kept the grease! So I put some of it on my sweet potato and a little bit of coarse sea salt and HOLY CRAP I can’t even explain how amazing it was. Throughly enjoyed it, A+, will eat again.

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