Wednesday 9/12 WOD at PCF

I skipped crossfit yesterday. I woke up with a completely stuffed up head and nose, and all the post-nasal-drip in the world. It was so gross. I stayed home and got some good food in me and kocked out homework, so it was a day well spent. My legs and abs are so freaking sore from my squats and GHDs on Monday…I have no idea why. I didn’t do anything supremely different. But crapola. I couldn’t even do the v-ups during today’s warmup because my abs felt like they were ripping out of my stomach when I tried.

Strength:

  • Strict Press 3-3-3-3-3: 55-55-55-55-55. Yessss. Back up to full working set at 55lbs. Next week I’m going to try 2.5lbs heavier. Surprisingly they didn’t feel that bad. I definitely benefitted from last time, backing off and focusing on stabilizing my whole body and contracting every muscle. I felt so strong and stable, and felt like I could have done another set of 3, but I ran out of time. I can’t wait to try a little heavier next week!!

WOD for Time: 7:21

5 Rounds for time of:

Those burpee box jumps were really difficult, coordination-wise. They were fun though, and I almost bit it on one rep, but was able to catch myself, thankfully. Since there were only 7 ring dips, I dropped down to one and a half bands, and didn’t choke them up as much as I normally do. They were rough. The last two rounds I was going 4-2-1. My triceps were screaming at me. I liked this. I’m determined to get ring dips unassisted, so anything with this sort of volume of them is welcome in my books! I can feel the progress.

I also wanted to take a minute to talk about how I felt today, pre-WOD. My sleeping has been off lately, so I’ve been really sluggish in the mornings, snoozing well past my “if you want to have time to do anything other than take your dog out, GET UP NOW” alarms, and struggling to keep focus during my classes. Sleep has always been so hard for me. Last night I had a dream I was a butler for the Queen of England, and I stuck a banana in the ground. The night before I had a dream I went to an old friend’s hotel/mansion and gave him a pair of shoes. The night before, I was saving kittens from robbers. Anyway, so I felt awful and tired and had no source of caffeine all day. It took literally everything in me to make myself go workout. And I am SO GLAD THAT I DID. Immediately following, (which is pretty much right now) I have all of this energy out of nowhere, my mood is better, I feel all-around great, and my performance on the press made me super happy. Seriously, they had it right when they started the #justshowup trend at the box. As long as you get in there, you’ll be extremely glad you did. Yay, endorphins!

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