Pride and Tuesday 8/28 WOD at PCF

I need to take a minute to reflect on how proud I am of myself. I have accomplished so much over this summer, and I don’t think I’ve ever felt this positive about the direction I’m going in my life, mentally, physically, literally, and figuratively. Every single week I’m able to lift a little heavier, run a little faster, or go harder at the end of the workout than I was able to the previous week. It’s fucking amazing. Literally. I never in my life thought I’d be doing what I’m doing now. Crossfit is all about being uncomfortable, and hitting the DIS/GFB (drenched in sweat/gasping for breath) point. Many people don’t like being uncomfortable, and don’t like the idea of working out to that point. This is most likely due to the fact that they’ve never hit that point before, because it’s the most addictive, satisfying, gratifying, and glorious feeling in the world…once you can breathe and think straight again.

I started out as an athlete and a gymnast as a kid, and I thrived on DIS/GFB. And then one day I decided I was sick of it, it was too hard, and I didn’t like being told what to do (queue rebellious teenage years). From then on, I shunned most “exercise,” and I was definitely one of those people who disliked being uncomfortable, for a long time. After a handful of years of stagnation (and my freshman 40), I finally realized that I couldn’t reach my goals sticking to “sprinting” circuits on a treadmill, lighter dumbbell work at higher reps, and weight machines. And all of a sudden Crossfit happened and I had friends and my boyfriend to WOD duel with and I started seeing results and I got hooked on DIS/GFB again. I now thrive on being uncomfortable, pushing myself to the absolute limit, and watching my results skyrocket. With only an hour a day, 3-5 times per week, I have become stronger than I’ve ever been, and only going up from here. I’m sorry if this sounds all “tooting my own horn” but I’m so fucking proud of myself I’m in tears right now writing this. I am so happy with myself and I love who I’ve become, as my physical strength translates into emotional and mental strength as well.

 

Strength:

EMOTM for 10 Minutes of:

This is exactly what I’m talking about in the first paragraph. Last week I threw up 50lbs in the beginning, but backed down to 45lbs because there was no way I was going to be able to go 20 reps at 50lbs. This week? 50lbs. Solid. Each rep felt good and strong and explosive and great. As I got tired towards the end I consciously started dropping lower to catch the bar, knowing that I wasn’t getting the bar as high as in the beginning. Noticing little things like that are what really make me realize I’m getting it. Strict pull-ups are awful, and I am so far away from even having one, but I’m hoping to be able to do two strict by December 31st of this year.

WOD for Time: 17:43

3 Rounds of:

  • Run 600m: Rx. Ran the entire 600m without stopping each time.
  • 30 Push-UpsKnees. Rx was 30 strict, Level II was 20 strict, and Level I was 20 knees. So Somewhere between LI and LII.
  • 1 15′ Rope Climb: Level II. I love rope climbs. Rx was 3, but my shoulders were so effed from the push-ups I was worried I wouldn’t be able to let myself down. Probably should have at least tried for two.

This WOD was AWESOME. The whole workout was awesome. Pretty much a huge mash-up of everything I hate/need to work on (except for the rope climbs). I focused really hard on my form for the running, reminding myself to use my ankles and explode off my toes and kick my legs up “like a gazelle.” Repeating that to myself because my mantra while running today, and I have no idea where it came from. I kept saying “like a gazelle, Katie, come on, like a gazelle” in my head. Ha!! Somehow though, that made everything click and the running actually wasn’t bad. I’m definitely going to be keeping that in mind during the Tough Mudder!! I’m not convinced that I could keep push-up form for anywhere near 90 reps, so knees I went. Mayyybe should have done 10 strict per round, but I really wanted the high volume, and doing that many put me around the finishing time with most of the big guns in the box. And rope climbs ahhh I love you. I couldn’t get the J technique today, so I went back to my good ol’ wrap and stomp. Kicking myself for not doing two per round, but they still felt awesome and challenging and fun. I’ll be nursing a teeny patch of rope burn on the back of my thigh, but it comes with the territory. I’m so into Patriot Crossfit’s programming lately. I’m so glad we found them and that I can call that box my home.

 

2 responses

  1. Excited to have found your cute blog Catie McShady! May I say… I’d like your stomach and your socks, please. If the stomach is all the result of crossfit I think I need to try. But the socks? I don’t know what’s on them, but I want a pair!

  2. Damn straight you’re awesome.

    A year or so ago, you still looked awesome, but now you seem like you’re glowing. And of course, being able to crush things with your abdominal muscles probably helps too!

    I’m going the pull up route of “I’m going to keep doing them till I don’t hate them anymore” and no, I cannot do even a single strict pull up. Baby steps.

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