Wednesday 7/25 WOD at PCF

Today has been crazy! I went to class, came home just long enough to take my Ladydog for a walk, and literally sprinted to get my hair brightened up. Sprinted back, straight to my car at 4:15 and went right to Crossfit with my hair still semi-wet because we didn’t have time for a full blow-dry without making me late. Then, when I got there, our initial warmup was a 400m run. A 400m run usually leaves me breathing kind of heavily and my legs semi-fatigued. Needless to say, I am not a runner. For the first time ever today I ran the whole thing paying attention to proper barefoot-running technique, and wasn’t winded even in the slightest. I know that sounds silly because it’s only 400m, but it really was a super great mini-moment for me. Today was full of those.

Strength:

  • Strict Press 3-3-3-3-3 (add 2.5-5lbs from last week): 55-55-55-55(f)-52.5-52.5. I reallllly thought I’d be able to push up 5lbs from last week, with all of the shoulder work we’ve been doing. But I could only successfully get 3 rounds of 3 reps at 55. But I’m super happy I did it that much, considering last week I couldn’t even get it overhead. Progress is awesome! Mini-moment number two.

WOD: 131 reps or 7round + 5reps

3 Rounds for Reps of:

AMRAP 3 minutes:

So much sweat.

Aw yeah, all Level 2 today. So proud again! Mini-moment number 3! I’m able to do more at Level 2 as the weeks progress, fighting upwards towards that Rx line that just seems so incredibly out of reach. But I’m getting there. I’m getting more confident with my olympic lifts, and trying to go heavier in the WODs. I know I can easily do 125lb deadlifts 5+ times, so that was an easy choice; I did 25lb DB ground-to-overheads a few days ago, so I knew it was possible but would probably suck; and I like box jumps, so that was no issue. The push presses were by far the limiting factor (limfac, for future references) and slowed me down so much. Probably would have been able to do an extra round each 3 minute AMRAP if I had dropped down to 20s, but the 25lbs felt nice and difficult, and are going to leave me pleasantly sore tomorrow. Speaking of running and tomorrow, tomorrow’s WOD is running and thrusters, and I’m already mentally preparing myself for how much death that’s going to inflict on me. Woo, Crossfit.

I promise one of these weeks I’ll get around to getting some new full-body pictures up. I feel like my body composition has drastically changed over the last month, let alone the past 6 months. Tough Mudder is only 6 weeks out, and I’m finally starting to feel like I’m actually prepared to make that obstacle course my bitch.

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