I talk about Crossfit a lot. Whenever it comes up in conversation with someone who has never tried it, I can almost guarantee that a certain slew of questions will come rapid-fire, and I’ve done my best to prepare educated responses, in order to quickly and efficiently get the message across of what Crossfit is all about, before the person loses interest or just flat-out decides that I’m full of beans. These are the questions, with my explanation that I try to give. I hope this will help at least someone feel more comfortable about taking the step to give Crossfit a try!
- Isn’t Crossfit hard? Yes! Crossfit is hard! Do you know what else is hard? Remembering to drink enough water every day. Having to work and having a job. Remembering to do your laundry before you run out of underwear. Putting yourself into new social situations to meet people. We do these things because they will advance us to a position more favorable in our own eyes. Be the motivation hydration, money, clean undies, a boyfriend/girlfriend or other, there is a drive that makes us follow through with everything in our lives. For me, the drive is there for working out. I feel better, sleep better, eat better, look better, study better, take care of myself better, and move better when I’m going to Crossfit regularly. Why would I not want to do it?! Because it’s hard? Hard is relative. And let’s be serious, it is one hour of intense working out, that’s it, and all of a sudden I feel like a goddess.
- Can I do the workouts at home/my gym/without going to Crossfit? Eeeehhhhh. It’s not as easy as a black and white answer. You cando them on your own, but that doesn’t mean that you should. There are lots of reasons for this: A. You don’t have someone monitoring your form and making sure that you’re not on the road to injuring yourself. B. You might miss the point of the workout without getting the proper instruction (ie. go fast and light, slow and heavy, some mix of the two, etc.). C. You push yourself WAY harder when you are in the group workout. You may think that you can push yourself hard enough, but I swear to you, you have way more in you than you think. It’s amazing. D. Access to proper CF equipment/space is not always available at all gyms. E. Crossfit is really about community. You miss that entire aspect if you’re doing it at home. You meet people on the same journey as you and they hold you accountable for your workouts, and you start to feel guilty if you skip out on one because it’s “too hard,” and they will probably give you shit about it (nicely, of course!). F. See number 5 where I talk about how amazing the coaches are. I could go on and on and ON about why it’s better to train at a box. But those are my main reasons.
- Do I have to join a Crossfit box with a membership? No, but most Crossfit programs say that in order to really get the benefits you should be attending no less than 3 times a week. Almost all boxes will let you drop-in (provided you have completed a foundations class…and some extra cash), and offer different monthly packages depending on how many times your schedule will allow you to attend, and those are always cheaper than paying for 3 drop-ins a week for 4 weeks.
- Don’t you feel weird working out around so many people who could be watching you? At first it was very intimidating. And then I realized that everyone is so focused on their own workouts that no one pays attention to anyone else, except maybe to chat with their friends. I don’t feel like a piece of meat when I walk into a box (which is 120% how I feel going into normal gyms, especially when working on olympic lifts), I feel like a female about to rock the shit out of whatever WOD is programmed for the day.
- Isn’t it expensive? Personal training is expensive, right? That’s essentially what you’re getting at Crossfit. The trainers/coaches get to know you, everyone introduces themselves if they don’t recognize you, they remember your past injuries, work around current soreness/tightness/issues, and are a bottomless information source. They see when you’re struggling and come and coach you through when you need it. They’re the most attentive trainers on Earth. I’ve worked individually with trainers who I would classify as extremely inattentive, especially compared to those I’ve had at every Crossfit location I’ve been to. You truly get what you pay for.
- More-so a comment than a question: I could never do that!/I’m not strong enough for that! Really?! Because I think that is a big load of excusescrap! I couldn’t do a push-up, a pull-up, or run half a mile without walking when I started. Most people are in the same boat. Everyone can do it. It’s scaleable. That’s how they are able to have a Masters category at the Crossfit Games for people 60+ years old! You start slow, you start light, you start where you’re comfortable. Fitness isn’t a sprint; it’s a marathon, and so is Crossfit, and that’s what is so wonderful about it.
- How do I sign up!?! Go to CrossfitHQ’s website and search for affiliates in your area. Contact them and see what their options for newcomers are. Most of them will offer a free class or allow you to drop into a WOD, and they will coach you along and give you all the necessary information for completing it within your fitness level. Check out a few, if there is more than one option in your area. Then, sign up for their foundations or beginners course, start going, and show up to some WODs! Now get off your butt and take the first step!!!