Tuesday 7/17 WOD at PCF, and the Importance of Sleep!

Man, it’s been a long day. I haven’t been able to get into bed before 11 since last Wednesday night and it’s really taking its toll on me. I attribute so much of my fitness success to my 8+ hours of sleep a night, so much so that I’m ashamed I haven’t written about it yet. Maybe now is a good time. I never ever EVER feel well-rested, no matter how much sleep I get. I could sleep for 14 hours, wake up, have a bite to eat, and immediately go right back to sleep. I literally cannot remember a single time where I woke up and didn’t feel tired, or a day where I didn’t think about/have to keep myself from napping. Most of this is due to my thyroid issues and Lyme Disease, both of which cause immense fatigue, exhaustion, and insomnia, all things I experience regularly. I mainly have it under control lately, and for the first time in my life am not napping 4-5 times a week, and I 100% have Tyler to thank for this…Except for the occasional Saturday, where I will wake up, have a little breakfast, migrate to the couch, and go back to sleep for 3 hours. Shhhh. Saturdays don’t count.

When we moved in together, he was waking up way earlier than I was in order to commute in to school or work, so he started trying to be in bed and almost asleep by 10pm. I didn’t want to just sit awake and alone on the couch surfing the internet, so I decided to start going to bed with him. And holy crap, all of a sudden I started being able to workout, cook meals, go on long walks, do homework, read, and more, all without wanting to go into a 24hr coma immediately. We’ve been more lax over the summer since we both wake up a little later and have less demanding schedules, so the bedtime has been unofficially pushed to 10:30-11pm. We sound like old farts, but he gets up and runs or goes to the gym in the morning before work, and I go straight to school for 4 hours and then to Crossfit or dance class. We are active people, and I would never be able to be this active if we hadn’t started going to sleep earlier. I still have to take naps here and there, but not nearly as often. I hope one day I will experience what it feels like to wake up in the morning and feel ready for the day, because even with so much sleep it still takes 3+ alarms and Tyler’s help to get me out of bed most days. Crossfit and dance definitely help. I feel so much better on the days when I get more exercise, and sleep like a rock!

Moral of the story is get more sleep so you can get more exercise. Get more exercise so you will get more sleep. It’s a cycle, so break into it and make it happen!!

Strength: EMOTM (Every Minute On The Minute) for 15 mins of:

Super interested in this volume&strength training! I like EMOTMs because they allow for a little bit of rest with explosive periods of work. I probably could have gone heavier on the Power Cleans, and it seems like just about everyone at the box overestimated and went a little lighter than they could have. But I was also trying to keep in mind the beast of a WOD coming after this, where I was going to take on 60 Toes-to-Bar. Speaking of:

WOD: 14:23

4 Rounds For Time:

  • 15 Toes-to-BarDid. Every. One. Rx.
  • 15 Back-Rack LungesLevel 1 weight of 32lbs, bleh (barbell lunges in video).
  • Run 200m: Rx. Ha.

Eff me. The TTB were hard. The lunges were hard. The runs were hard. Everything. It was a good workout, but I can tell I’m going to be hurting tomorrow. I probably could have gone for 45ish pounds on the lunges, but it would have added a lot to my time. I had enough of a struggle with the TTB and the running in 102degrees, so I’m not too worried about it. I was one of the last 5 or so to finish, and there were lots of people cheering me on. It was awesome and I did the last set of lunges with only one quick break to adjust the bar on my back. That was a fun workout, and I hope that in the future I’ll be able to revisit it and compare times.

Oh, I took video at dance class last night and pulled some stills in case I’m too busy to edit together a video. I’ll be writing a proper entry about why I think every single female should try pole dancing at some point in her lives later on in the week if I have time!!!

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