12 min EMOTM Max Effort L-Sit on Rings: At the beginning of each minute, get up into an L-Sit or Ring Support with tucked knees, and hold as long as possible. Rest until the next minute begins, and repeat. I moved from L-Sit to Tucked Ring Support to Ring Support pretty quickly. Shoulders were completely gassed. Held at least 10 second every round, until the last two where I was up and down a few times to total about 15 seconds.
30 Minute AMRAP (As Many Rounds/Reps As Possible in 30 minutes): 289, Rx’d
- Run 400m
- Medicine Ball Cleans-14lbs (*Rx’d!)
One partner runs 400m while the other partner completes as many medicine ball cleans as possible in that time. Once the 400m run is completed, partners switch. Continue for 30 minutes. Your score is the total amount of medicine ball cleans completed.
This was freaking BRUTAL. The L-Sits were painful at best, and running in the hot humid weather was awful. My partner was another female out-of-towner who was a beast, and really helped our score. She steadily averaged about 5-8 more medicine ball cleans per round than I did, which could have been because of how awful the running was for me. I learned today that I’m not very good at running on uneven terrain. That will make for a fun Tough Mudder this September! Not…eh. I ended up running a total of 2 miles (~3200m). Whew! I’m fairly happy with my performance. If I had scaled the weight on the cleans a little I would have felt better and accomplished more, but I’m glad I pushed through, in the end.
In other news: I’m doing some reading and unfortunately I think my “extremely sore weird area of my inner legs/calves” might end up being shin splints. I really hope that’s not the case, because I don’t want to rest/ice/do burpees instead of run or doubleunders while they heal. Ugh. When I get back into Northern Virginia I’m going to pop into the box I go to in Arlington and ask my favorite trainer what she suggests. I really hope it’s just sore muscles in a spot I’ve never worked before. Fingers crossed!