Clean and Jerk, focusing on split jerk-work up to three heavy sets of three (you’ll see me write this as 3-3-3, eventually): 50-60-70lbs
Clean (just the first part of the C&J, seen above)
5 cleans EMOTM for 5 Min (EMOTM: “Every Minute On The Minute”): 65lbs
3 EMOTM for 5 Min: 70lbs
1 EMOTM for 5 Min: 75lbs; tried 80 but failed and backed down. Didn’t have it in me.
WOD for Time: 18:57
The cleans for the EMOTM part were more challenging than expected. I really gassed myself on the c&j’s, and I’m sad I wasn’t able to get 80lbs up. Next time! The third 75lb clean of the 5 minute set went up a little wonky. I kept the bar too close, smashed it up into my chest which killed my elbow momentum, and the bar landed smack on my sternum. I was able to pop it up into the normal position on my shoulders, but damn it hurt. I have a nice shiner from it today
The WOD was so great. I was able to push myself to only rest once in the middle of each set of burpees, and not at all in the 9-rep round. The pullups were…pullups. My grip started failing on the second 15-rep round, and I had to take it down to sets of 3-5 instead of 7-8 like I had done for the previous rounds. I could have probably done this with only one thin band, but it would have taken me much longer. I think I scaled appropriately in order to get a good speed going while still feeling challenged. Rocked out the last 21 burpees, feeling that “LAST SET! EVERYTHING YOU GOT! GO GO GO!!” rush, and felt awesome for getting sub-19 minutes. Another awesome experience with Crossfit Carteret!