Self-WOD, Beach Style.

I am currently vacationing in the Outer Banks of North Carolina for 10 days. Thankfully, the last time I was down here I decided on a whim to search for a crossfit gym in this area, and came up with Crossfit Carteret in Beaufort, NC. I am planning on writing up a detailed review of their gym after this trip, but every experience I have had with them since has been amazing.

They are closed on Sundays and I couldn’t make it in yesterday morning, so I decided to create a little somethin’-somethin’ using bodyweight exercises that I could do in the driveway area of where I’m staying. Here is what I came up with:

5 Rounds for Time of:

  • 30 Double Unders (exactly like jumping rope as a child, except the rope goes around twice for every one jump)
  • 20 Air Squats (hips must go below the crease of the knees; no assistance from arms to stand up)
  • 10 Jumping Lunges (5 on each leg, technically)
  • 5 Strict Push-Ups (chest must make full contact with the ground before pushing back up)
  • 1 150m Sprint (I use RunningMap to plan out the distances for all of my runs)

I didn’t think this would be all that bad. It was. The jumprope went rogue on the third round and I ended up whipping myself across the eye and cheekbone (didn’t even know that was possible), it was 89 degrees with no breeze and humid as all hell from the storm that passed through last night, and I was working out alone. These three factors all definitely impacted my results, but I finished in 19:50, and did all 25 of the push-ups in standard plank form instead of from my knees, which was actually my first time doing that in a WOD. I’m a pull-er, not a push-er, gimme a break. I am looking forward to trying this again in a month or so and seeing the difference!

Anyway, this was a pretty awesome workout. It just goes to show that even armed with nothing other than your cellphone and a jump rope you can still get a great workout in. Give it a go, try to beat my time, and let me know how you do!

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